Many women experience compromise in their pelvic floor, contributing to issues like voiding problems and pelvic pressure. Luckily, solutions exist to improve control. Standard therapies often involve protocols like Kegels and sensory feedback, while Pilates, with its focus on core engagement, offers a holistic method to tone the pelvic floor as par

Pelvic floor therapy can noticeably enhance your core strength. This type of therapy often incorporates both conventional exercises and those inspired by Pilates, creating a holistic approach to strengthening the muscles that support your core. Conventional pelvic floor therapy typically involves manual techniques performed by a physical therapist